Let’s Get Moving!
By Melissa Kluczynski, MS
We’ve all heard that we should move more, but you may be asking yourself how do I find the time? How do I get motivated and stay motivated? The good news is that there are simple ways to move more throughout the day. Read on to learn more about the benefits of physical activity, how much activity is enough, what types of activities count, and how to get started.
Image Source: https://health.clevelandclinic.org/windmill-exercise/