In Times Like These...

“In times like these, you learn to live again.” The Foo Fighters' lyrics ring truer now than ever. We are living in a moment of profound uncertainty—where the stability we once relied on seems to shift by the day. Job losses, political turmoil, the erosion of long-standing public health protections, and the weight of simply existing in a world that often feels like it’s unraveling can leave us feeling exhausted, overwhelmed, and unsure of where to turn. But in times like these, we also find ourselves again, we find strength, and new ways to reclaim control over our well-being.

The Institute for the Advancement of Women's Health presents these 10 Tips as a guide to navigating this turbulent era with intention, purpose, and care. These aren’t just about self-care in the trendy, fleeting sense, but about real, actionable ways to stay grounded, connected, and empowered. It might take a little time, work, and commitment, but it will be well spent. From choosing an issue to follow and support to reconnecting with community, prioritizing health, and even trying something completely new, each tip is a reminder that we still have power over how we move through this moment. This is about more than just surviving—it’s about thriving, despite the uncertainty.

Click the Arrow or Carrot Beside Each Tip Below.

Tip 1: Choose An Issue to Study and Follow

In times of uncertainty, finding a cause that resonates with you can provide

both purpose and stability. Whether it’s the social safety net, foreign relations, following the fight for environmental justice, or keeping up with local politics, choosing an issue to follow and learning all you can about it, gives you a sense of agency in a world that often feels chaotic. Staying informed and taking action, whether through volunteering, donating, or simply spreading awareness, helps you stay connected to your values and build resilience. More importantly, investing in a cause that fulfills you fosters a sense of control, reminding you that even in turbulent times, your voice and efforts matter.

Tip 2: Get Your Hands in the Dirt

Tip 3: Remember Where You Come From

Tip 4: Listen to Someone Else

Tip 5: Keep Social Justice Alive

Tip 6: Connect, Reconnect, or Create Community

Tip 7: Take Your Physical and Mental Health Seriously

Tip 8: Follow That Great Idea

Tip 9: Get Your Sleep

Tip 10: Try Something New

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Cheryl Thompson, MSPH

Co-Director, IAWH