Dr. Ken Redcross was the featured speaker on Dr. Ted Watkins' radio program today. He talked about healthy foods that are good for our gut. Bananas, collards, kombucha, sauerkraut, kimchi, nuts, seeds, green tea and of course all fruits and green leafy vegetables.
Dr. Redcross talked about how the GI tract is our 2nd brain. This maybe new for some.
If you need some support, consider probiotics with consultation with your doctor.