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    advancingherhealth
    May 11

    Sorry, fries are no match for almonds

    in General Discussion

    news.harvard.edu
    French fries vs. almonds: Calorie for calorie, which comes out on top?
    A Harvard expert challenges a new study that suggests there is little difference between eating a 300-calorie serving of french fries and a 300-calorie serving of almonds every day for a month, in terms of weight gain or other markers for diabetes risk.

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