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Just a reminder to do your small group journaling.
Let's keep the sodium intake at a minimum....
Take away s drastically reduce or eliminate sodium intake.
Less or zero sodium...
I like the Himilayan salt idea, though.🤔
I'm going to remember to sprinkle the Chia and flaxseed on my food🦋
Update....the breakfast menu has been renewed.... 😆 Lovin'my handful of blueberries 🫐 over my non-fat organic vanilla Greek yogurt. Yummers!! A sprinkle of nuts, oats, flaxseed and chia.
It's a game changer. I also thought of a few other menu items such as, sardines, eggs and whole grain toast (1/2 slice.)
Or, homemade hummus on whole grain toast sounds 👍😃.
Kiwi , fresh pineapple 🍍 on vanilla Greek yogurt.
These are my ideas for summer breakfast menu choices.
Don't forget to use herbs and spices🌾🌿??
Saturday, March 26th's Small Group was excellent...... really learned a lot 🌺