IAWH talked with Dr. Alice Chen, an internal medicine physician, who helped to define the differences between loneliness and isolation and offered tips for navigating both. During the peak of the COVID-19 pandemic, various factors such as personal circumstances, lifestyle, and social connections influenced whether people felt isolated. Some individuals felt socially connected and engaged, while others experienced isolation due to geographical distance, busy schedules, or a lack of close relationships. Dr. Chen provided some suggestions for balancing our lives by identifying ways to increase socialization and find the good in gathering with other people while embracing time to ourselves, which is also critical to our personal growth and development. Connect with IAWH: instagram: @advancingherhealth; facebook: @advancingherhealth; X (formerly Twitter): IAWH_HerHealth Visit IAWH Website: www.IAWH.org

IAWH talked with Dr. Alice Chen, an internal medicine physician, who helped to define the differences between loneliness and isolation and offered tips for navigating both. During the peak of the COVID-19 pandemic, various factors such as personal circumstances, lifestyle, and social connections influenced whether people felt isolated. Some individuals felt socially connected and engaged, while others experienced isolation due to geographical distance, busy schedules, or a lack of close relationships. Dr. Chen provided some suggestions for balancing our lives by identifying ways to increase socialization and find the good in gathering with other people while embracing time to ourselves, which is also critical to our personal growth and development. Connect with IAWH: instagram: @advancingherhealth; facebook: @advancingherhealth; X (formerly Twitter): IAWH_HerHealth Visit IAWH Website: www.IAWH.org

IAWH talked with Dr. Alice Chen, an internal medicine physician, who helped to define the differences between loneliness and isolation and offered tips for navigating both. During the peak of the COVID-19 pandemic, various factors such as personal circumstances, lifestyle, and social connections influenced whether people felt isolated. Some individuals felt socially connected and engaged, while others experienced isolation due to geographical distance, busy schedules, or a lack of close relationships. Dr. Chen provided some suggestions for balancing our lives by identifying ways to increase socialization and find the good in gathering with other people while embracing time to ourselves, which is also critical to our personal growth and development. Connect with IAWH: instagram: @advancingherhealth; facebook: @advancingherhealth; X (formerly Twitter): IAWH_HerHealth Visit IAWH Website: www.IAWH.org

IAWH talked with Dr. Alice Chen, an internal medicine physician, who helped to define the differences between loneliness and isolation and offered tips for navigating both. During the peak of the COVID-19 pandemic, various factors such as personal circumstances, lifestyle, and social connections influenced whether people felt isolated. Some individuals felt socially connected and engaged, while others experienced isolation due to geographical distance, busy schedules, or a lack of close relationships. Dr. Chen provided some suggestions for balancing our lives by identifying ways to increase socialization and find the good in gathering with other people while embracing time to ourselves, which is also critical to our personal growth and development. Connect with IAWH: instagram: @advancingherhealth; facebook: @advancingherhealth; X (formerly Twitter): IAWH_HerHealth Visit IAWH Website: www.IAWH.org

IAWH talked with Dr. Alice Chen, an internal medicine physician, who helped to define the differences between loneliness and isolation and offered tips for navigating both. During the peak of the COVID-19 pandemic, various factors such as personal circumstances, lifestyle, and social connections influenced whether people felt isolated. Some individuals felt socially connected and engaged, while others experienced isolation due to geographical distance, busy schedules, or a lack of close relationships. Dr. Chen provided some suggestions for balancing our lives by identifying ways to increase socialization and find the good in gathering with other people while embracing time to ourselves, which is also critical to our personal growth and development. Connect with IAWH: instagram: @advancingherhealth; facebook: @advancingherhealth; X (formerly Twitter): IAWH_HerHealth Visit IAWH Website: www.IAWH.org

IAWH talked with Dr. Alice Chen, an internal medicine physician, who helped to define the differences between loneliness and isolation and offered tips for navigating both. During the peak of the COVID-19 pandemic, various factors such as personal circumstances, lifestyle, and social connections influenced whether people felt isolated. Some individuals felt socially connected and engaged, while others experienced isolation due to geographical distance, busy schedules, or a lack of close relationships. Dr. Chen provided some suggestions for balancing our lives by identifying ways to increase socialization and find the good in gathering with other people while embracing time to ourselves, which is also critical to our personal growth and development. Connect with IAWH: instagram: @advancingherhealth; facebook: @advancingherhealth; X (formerly Twitter): IAWH_HerHealth Visit IAWH Website: www.IAWH.org

IAWH talked with Dr. Alice Chen, an internal medicine physician, who helped to define the differences between loneliness and isolation and offered tips for navigating both. During the peak of the COVID-19 pandemic, various factors such as personal circumstances, lifestyle, and social connections influenced whether people felt isolated. Some individuals felt socially connected and engaged, while others experienced isolation due to geographical distance, busy schedules, or a lack of close relationships. Dr. Chen provided some suggestions for balancing our lives by identifying ways to increase socialization and find the good in gathering with other people while embracing time to ourselves, which is also critical to our personal growth and development. Connect with IAWH: instagram: @advancingherhealth; facebook: @advancingherhealth; X (formerly Twitter): IAWH_HerHealth Visit IAWH Website: www.IAWH.org

IAWH talked with Dr. Alice Chen, an internal medicine physician, who helped to define the differences between loneliness and isolation and offered tips for navigating both. During the peak of the COVID-19 pandemic, various factors such as personal circumstances, lifestyle, and social connections influenced whether people felt isolated. Some individuals felt socially connected and engaged, while others experienced isolation due to geographical distance, busy schedules, or a lack of close relationships. Dr. Chen provided some suggestions for balancing our lives by identifying ways to increase socialization and find the good in gathering with other people while embracing time to ourselves, which is also critical to our personal growth and development. Connect with IAWH: instagram: @advancingherhealth; facebook: @advancingherhealth; X (formerly Twitter): IAWH_HerHealth Visit IAWH Website: www.IAWH.org

IAWH talked with Dr. Alice Chen, an internal medicine physician, who helped to define the differences between loneliness and isolation and offered tips for navigating both. During the peak of the COVID-19 pandemic, various factors such as personal circumstances, lifestyle, and social connections influenced whether people felt isolated. Some individuals felt socially connected and engaged, while others experienced isolation due to geographical distance, busy schedules, or a lack of close relationships. Dr. Chen provided some suggestions for balancing our lives by identifying ways to increase socialization and find the good in gathering with other people while embracing time to ourselves, which is also critical to our personal growth and development. Connect with IAWH: instagram: @advancingherhealth; facebook: @advancingherhealth; X (formerly Twitter): IAWH_HerHealth Visit IAWH Website: www.IAWH.org